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In the journey towards weight loss, the significance of nutrition cannot be overstated. While exercise is undoubtedly essential for overall health and fitness, it’s often said that abs are made in the kitchen. Indeed, what you eat plays a pivotal role in determining your success in shedding excess pounds and achieving your desired physique. In this comprehensive guide, we’ll explore the intricate relationship between nutrition and weight loss, covering key macronutrients, the concept of a calorie deficit, practical food suggestions, and strategies for long-term success