we don't overcomplicate losing weight
We give you everything you need to do it. Guaranteed!
We Don't beat around the bush...Here is what you need to lose weight
To eat the right way
So...we give you a meal plan, recipes and shopping lists!
To move your body
So..we give you a strength and cardio training plan!
To stay consistent
So...we teach you new habits that fit into your lifestyle!
FREE /
Starts 1st of each month
Our most popular program. Learn the basics of how we get amazing results.
$49 /
per week
Looking for something more customised? Training and Nutrition made for you.
$99 /
per week
Training. Nutrition. Mindset. Check Ins. Education – Our GOLD standard in program delivery. We help you reshape your life to create a future you will be proud of.
About us
We make sure that you are supported every step of the way
At Online Health Coaching, our mission is to empower you on your wellness journey by providing personalised support tailored to your unique needs. With our team of dedicated coaches, we’re committed to helping you achieve your health goals with guidance, motivation, and expertise every step of the way.
Our Services
We offer health programs suited for anyone looking to make healthy lifestyle changes.
Nutrition Plans:
We offer customised meal plans tailored to your dietary preferences, health goals, and any specific nutritional requirements, ensuring you have the guidance and support to make healthier food choices.
Training Programs
Our certified fitness coaches design comprehensive workout routines that are tailored to your fitness level, goals, and lifestyle, providing you with the guidance and motivation needed to achieve results safely and effectively.
Lifestyle Coaching
We provide guidance on various lifestyle factors such as stress management, sleep optimisation, and behaviour modification techniques to help you adopt healthier habits and sustain long-term wellness.
Accountability and Support
Our programs include regular check-ins, progress tracking, and ongoing support from our team of dedicated coaches to keep you accountable and motivated throughout your journey.
Educational Resources
We offer access to a wealth of educational resources, including articles, videos, and webinars, covering topics such as nutrition, exercise science, mindfulness, and holistic wellness, to empower you with the knowledge and tools to make informed decisions about your health.
Why Choose Us
Transform Your Health in Four Steps: Assess, Personalise, Support, Achieve.
Embark on your journey to better health with our four-step approach: First, we assess your current health status and goals. Next, we personalise a comprehensive plan tailored specifically to your needs and preferences.
Throughout your journey, our dedicated coaches provide ongoing support, guidance, and motivation to keep you on track. With our methodical monitoring and evaluation, you’ll achieve sustainable results and unlock your full potential for a healthier, happier life.
1.
Initial Assessment
2.
Plan Development
3.
Ongoing Support and Guidance
4.
Monitoring and Evaluation
After struggling to find a balance between work, family, and my health, Online Health Coaching came to my rescue. Their personalised approach helped me transform my lifestyle completely. With their support and guidance, I’ve not only lost weight but also gained confidence and energy. I couldn’t be happier with the results!
Mick Swanson
I’ve always been intimidated by the idea of starting a fitness journey, but Online Health Coaching made it feel achievable. Their knowledgeable coaches created a plan that fit seamlessly into my busy schedule and catered to my individual needs. Thanks to their constant support and encouragement, I’ve not only reached my goals but exceeded them!
Marley Watts
Enrolling in the 4 kgs in 4 weeks program was a game-changer for me. Thanks to the structured approach and expert guidance from the coaches, I not only achieved my weight loss goal but also gained invaluable knowledge about nutrition and fitness. It’s been a transformative experience that’s empowered me to jump onto the Full Transformation Program.